ABC's  of Weight Loss Psychology
Home   Diet Programs   Book Excerpts

Anorexic Eaters
Lose Weight Easily

Why do Anorexic Eaters seem to lose weight easily? What are they doing differently from the rest of us who are struggling to lose weight? Note: I am NOT suggesting we follow their methods exactly; they are on an unhealthy track. But they ARE generally successful with weight loss and able to easily lose weight.

Anorexic Eaters generally have strong ideas about desirable and undesirable bodies. What we might call "thin" they would call "too fat, gross, ugly." Their desirable body borders on starvation. But it is these strong mental images and clear goals that many Anorexic Eaters have that can be emulated by the rest of us in healthy ways.

Body Goals: Most of us have no clear body goals. What will your body look like when you reach your final weight-loss goal? That is the image you will be finding in Finding Your "Normal-Weight-You" Image. Having a goal for your body's shape and size is crucial to your weight-loss success. Reminder: the very thin goal is basically unhealthy and should be avoided. Pick a normal-size for your goal.

Brainwashing Pages
  Brainwashing Weight Loss Programs
  Brainwashing Quik 1  2  3
  Brainwashing Lite 1  2  3
  3 Affirmations Pages (or 27 Manifesting pages)
  Successful Weight Loss Paths
  Finding Your "Normal-Weight-You" Image
  Following Your "Losing" Impulses
  Cave Man High Protein Food Habits
  Popular Traps (Including Diet Pills & Fad Diets)
  Anorexic Eaters Lose Weight Easily
  New Age Easy Weight Loss Ideas

Book Excerpts
  Your Weight Loss Impulses Lead to Blind Alleys
  Add-A-Carrot Diet
  Changing Food Preferences
  Unknown to You Psychology Factors in Your Fat/Obesity?
  Lady MacBeth's Dieting Was Doomed
  Food Binges Are Natural Human Phenomena
  Overweight Reduction Success Tip: Flavor Instead of Fat
  Couch Potato Benefits
  Fitness Avoided: Psychological Reasons Why We Don't Exercise
  Fitness in 30 Minutes a Week?

ABC's  of Weight Loss Psychology
Home   Quiz   Diet Programs   Book Excerpts